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How To's-Day: {Bulk Prep} School Lunch Foods

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I think I'm ready....I hope I am....

Here's my tips for bulk prepping foods for lunch boxes. This is what keeps me sane during the school year while carpooling, varying schedules, kids activities, working part time and running a household on a food budget. I try to do about 2 weeks worth at a time.

These tips save time in the morning, reduce wasted food for us and make it easy to balance meals.

I started by getting into my stockpile and opening a can of pineapple, one of oranges and one of pears and putting them in containers.


I also had a large jar of whole pickles I needed to slice, so I did that and then made a few cups of those as well.


Things like carrots and celery go well in these too. I have some slightly smaller containers that I put dressing into and stack in the fridge next to them.


When we have dinner leftovers, they get prepped and put in the fridge. Thanks to the awesome containers I found at Meijer this year, my kids can take and enjoy warm food! They took spaghetti today, looks like it's chicken tomorrow!


You can see the Jell-O in there.....I sliced bananas up into it. So they get a treat and nutrition.


I haven't found too much you can do with apples, but having a bag of snack size ones on hand makes it easy to grab and pack. Same goes for full bananas.


I've talked many times about my freezer sandwiches. Bread, meat and cheese then freeze in a zipper bag. Pack in the lunchbox in the morning and it thaws by lunch time.


My daughter loves cottage cheese, so these make it a bit quicker to pack it for her. We also do peanut butter like this and send celery or pretzels with it.


These little snack size bags of grapes are great for my son who is a picky fruit/veggie guy. By having the items he likes ready to go, it makes it easier for all of us.


We also freeze Capri Sun and Kool Aid pouches that act as ice packs, but thaw by lunch time for the kids (we just try not to send them frozen the same day as the frozen sandwiches, they tend to not thaw in time).

Tips:


  • Buy quality reusable containers. Things that won't warp in the dishwasher. Or that are designed to keep foods hot/cold.
  • Don't do so much that it will spoil before used. A couple to three weeks at a time works well here.
  • Keep it balanced. A good guideline is 1 protein + 1 grain + 2 fruits/veggies, then add drink and dessert/snack.
  • Put your time where it matters. If having the warm food is important, plan for the time to heat it (heat, not cook...if you have followed many of my other bulk prep suggestions or save your leftovers, you shouldn't have to cook in the morning).
  • Switch it up. By having several options, you don't send the same old thing every day.
  • Let the kids pack it. My kids are 7 & 9 and now know what an acceptable lunch menu is. They know to pack a "main dish" (protein + grain) and 2 "sides" before they can pack their juice and snack (third fruit/veggie TOTALLY acceptable).
What other foods to you prep or pack to make quick options and balanced meals for school lunches?


This post is linked to:
works for me wednesday at we are that family
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9 comments:

  1. Thanks for the great ideas. I pack my lunch every day and I know this is helpful for 'big kids' like me, too. ;)It is easy to get stuck in a lunch rut!

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  2. My kids like cheese and crackers for lunch. It is easy to have the cheese and meat sliced and ready in a snack size ziplock baggie and the crackers already portioned in the pantry.

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  3. Lots of great suggestions! I'm feeling inspired to clean out a shelf in my fridge and do this.

    I love those really small round containers. They're the perfect size for lunch boxes!

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  4. I have these exact same containers, and I can't believe I haven't thought of doing this before! I particularly like the jello idea... I wonder if my kids will eat jello...

    My kids like turkey and cream cheese wrapped in a tortilla. I will have to test to see how well they freeze.

    Another idea I will add is that we fill a small bowl with leftover peas and corn, my son is happy to eat them (with a plastic baby spoon) cold at lunch, and it adds another vegetable option to the mix.

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  5. Michelle,
    The cream cheese gets very crumbly after it's been frozen.

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  6. How do you keep the jello from melting in the lunch bag? We've tried that and even packed an ice pack, but I'm not having any luck so far.

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  7. Lee, my kids have never said anything about it melting. I always put the frozen juice pouch on the bottom of the lunch box and then set the jello right on top of it.

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  8. can you tell me the brand name of the insulated containers you used for the chicken in this post? i'm looking for some that size for my kids.

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  9. They say "fuel" on them and I found them at Meijer. They have been PERFECT!

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Thanks for commenting!